Which has more calories: Milk, whole, 3.25% milkfat, with added vitamin D or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, with added vitamin D or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14.2g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3.15g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, with added vitamin D and Turkey sticks, breaded, battered, fried?

Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3.15g protein, 3.25g fat, and 4.8g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14.2g protein, 16.9g fat, and 17.0g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, with added vitamin D or Turkey sticks, breaded, battered, fried?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4.8g per 100g, compared to Turkey sticks, breaded, battered, fried with 17.0g per 100g.

Milk, whole, 3.25% milkfat, with added vitamin D vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, with added vitamin D	Turkey sticks, breaded, battered, fried	Winner
Calories	61 kcal	279 kcal
Total Fat	3.2g	16.9g
Saturated Fat	1.9g	4.4g
Cholesterol	10mg	64mg
Sodium	43mg	838mg
Total Carbohydrates	4.8g	17g
Dietary Fiber	0g	0g	=
Sugars	5.0g	0g
Protein	3.1g	14.2g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, with added vitamin D	Turkey sticks, breaded, battered, fried
Vitamin A	46mcg	12mcg
Vitamin D	1.3mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	2.1mg
Vitamin B6	0.0mg	0.2mg
Folate	5mcg	43mcg
Vitamin B12	0.5mcg	0.2mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, with added vitamin D	Turkey sticks, breaded, battered, fried
Calcium	113mg	14mg
Iron	0.0mg	2.2mg
Magnesium	10mg	15mg
Phosphorus	84mg	234mg
Potassium	132mg	260mg
Zinc	0.4mg	1.5mg
Selenium	3.7mcg	20.7mcg

개요

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.