Oscar Mayer, Chicken Breast (honey glazed) vs Strawberries, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Oscar Mayer, Chicken Breast (honey glazed) Strawberries, raw Winner
Calories 109 kcal 32 kcal
Total Fat 1.5g 0.3g
Saturated Fat 0.4g 0.0g
Cholesterol 53mg 0mg
Sodium 1440mg 1mg
Total Carbohydrates 4.3g 7.7g
Dietary Fiber 0g 2g
Sugars 4.3g 4.9g
Protein 19.8g 0.7g

Vitamin Comparison

Vitamin Oscar Mayer, Chicken Breast (honey glazed) Strawberries, raw
Vitamin A 0mcg 1mcg
Vitamin C 0mg 58.8mg
Vitamin E 0mg 0.3mg
Vitamin K 0mcg 2.2mcg
Thiamin (B1) 0mg 0.0mg
Riboflavin (B2) 0mg 0.0mg
Niacin (B3) 0mg 0.4mg
Vitamin B6 0mg 0.0mg
Folate 4mcg 24mcg

Mineral Comparison

Mineral Oscar Mayer, Chicken Breast (honey glazed) Strawberries, raw
Calcium 10mg 16mg
Iron 1.1mg 0.4mg
Magnesium 36mg 13mg
Phosphorus 289mg 24mg
Potassium 329mg 153mg
Zinc 0.7mg 0.1mg
Selenium 0mcg 0.4mcg

개요

Strawberries, raw is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Strawberries, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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