Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Turkey and gravy, frozen

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Turkey and gravy, frozen?

Turkey and gravy, frozen has more calories with 67 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Turkey and gravy, frozen?

Turkey and gravy, frozen has more protein with 5,88g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4,61g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Turkey and gravy, frozen
Calories	52 kcal	67 kcal
Total Fat	0.2g	2.6g
Saturated Fat	0.0g	0.8g
Cholesterol	0mg	18mg
Sodium	1mg	554mg
Total Carbohydrates	13.8g	4.6g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0g
Protein	0.3g	5.9g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Turkey and gravy, frozen
Vitamin A	3mcg	13mcg
Vitamin C	4.6mg	0mg
Vitamin E	0.2mg	0mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	1.8mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	4mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Turkey and gravy, frozen
Calcium	6mg	14mg
Iron	0.1mg	0.9mg
Magnesium	5mg	8mg
Phosphorus	11mg	81mg
Potassium	107mg	61mg
Zinc	0.0mg	0.7mg
Selenium	0mcg	19.2mcg

Sumário

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey and gravy, frozen has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.