Babyfood, cereal, oatmeal, with honey, dry vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, cereal, oatmeal, with honey, dry Pasta, dry, enriched Winner
Calories 391 kcal 371 kcal
Total Fat 7g 1.5g
Saturated Fat 0g 0.3g
Cholesterol 0mg 0mg =
Sodium 47mg 6mg
Total Carbohydrates 69.3g 74.7g
Dietary Fiber 0g 3.2g
Sugars 0g 2.7g
Protein 13.5g 13g

Vitamin Comparison

Vitamin Babyfood, cereal, oatmeal, with honey, dry Pasta, dry, enriched
Vitamin A 1mcg 0mcg
Vitamin E 0mg 0.1mg
Vitamin K 0mcg 0.1mcg
Thiamin (B1) 2.8mg 0.9mg
Riboflavin (B2) 2.8mg 0.4mg
Niacin (B3) 36.3mg 7.2mg
Vitamin B6 0.2mg 0.1mg
Folate 35mcg 391mcg

Mineral Comparison

Mineral Babyfood, cereal, oatmeal, with honey, dry Pasta, dry, enriched
Calcium 1150mg 21mg
Iron 67.2mg 3.3mg
Magnesium 146mg 53mg
Phosphorus 733mg 189mg
Potassium 259mg 223mg
Zinc 3.7mg 1.4mg
Selenium 36.4mcg 63.2mcg

Sumário

Pasta, dry, enriched is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, Pasta, dry, enriched wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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