Babyfood, dinner, vegetables and turkey, junior vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, junior Turkey, Ground, cooked Winner
Calories 53 kcal 203 kcal
Total Fat 1.7g 10.4g
Saturated Fat 0.5g 2.7g
Cholesterol 4mg 93mg
Sodium 45mg 78mg
Total Carbohydrates 7.5g 0g
Dietary Fiber 0.9g 0g
Sugars 1.4g 0g
Protein 1.7g 27.4g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, junior Turkey, Ground, cooked
Vitamin A 216mcg 24mcg
Vitamin C 0.4mg 0mg
Vitamin D 0mcg 0.2mcg
Vitamin E 0.3mg 0.1mg
Vitamin K 4.8mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.5mg 8.7mg
Vitamin B6 0.1mg 0.6mg
Folate 7mcg 7mcg
Vitamin B12 0.0mcg 1.3mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, junior Turkey, Ground, cooked
Calcium 16mg 28mg
Iron 0.4mg 1.5mg
Magnesium 9mg 30mg
Phosphorus 32mg 254mg
Potassium 98mg 294mg
Zinc 0.3mg 3.1mg
Selenium 1.9mcg 31.1mcg

Sumário

Babyfood, dinner, vegetables and turkey, junior is lower in calories. Turkey, Ground, cooked has more protein. Overall, Babyfood, dinner, vegetables and turkey, junior wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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