Babyfood, dinner, vegetables and turkey, strained vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, strained Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Winner
Calories 48 kcal 399 kcal
Total Fat 0.9g 5.4g
Saturated Fat 0.2g 0.7g
Cholesterol 4mg 0mg
Sodium 20mg 483mg
Total Carbohydrates 7.6g 82g
Dietary Fiber 1.5g 5.2g
Sugars 1.5g 21.9g
Protein 2.3g 7g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, strained Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Vitamin A 220mcg 748mcg
Vitamin C 0.7mg 0.2mg
Vitamin D 0mcg 3.4mcg
Vitamin E 0.3mg 0.5mg
Vitamin K 3.9mcg 1.4mcg
Thiamin (B1) 0.0mg 1.3mg
Riboflavin (B2) 0.0mg 1.5mg
Niacin (B3) 0.5mg 17.2mg
Vitamin B6 0.0mg 1.7mg
Folate 10mcg 1160mcg
Vitamin B12 0.0mcg 5.2mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, strained Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Calcium 27mg 19mg
Iron 0.4mg 15.5mg
Magnesium 13mg 36mg
Phosphorus 44mg 140mg
Potassium 102mg 177mg
Zinc 0.7mg 1mg
Selenium 1.9mcg 17.3mcg

Sumário

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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