Which has more calories: Babyfood, dinner, vegetables and turkey, strained or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has more calories with 49 kcal per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 48 kcal per 100g.

Which has more protein: Babyfood, dinner, vegetables and turkey, strained or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Babyfood, dinner, vegetables and turkey, strained has more protein with 2,32g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

What is the main nutritional difference between Babyfood, dinner, vegetables and turkey, strained and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Babyfood, dinner, vegetables and turkey, strained has 48 kcal, 2,32g protein, 0,9g fat, and 7,62g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, vegetables and turkey, strained or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Babyfood, dinner, vegetables and turkey, strained has fewer carbohydrates with 7,62g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12,5g per 100g.

Babyfood, dinner, vegetables and turkey, strained vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and turkey, strained

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and turkey, strained	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calories	48 kcal	49 kcal
Total Fat	0.9g	0.1g
Saturated Fat	0.2g	0.0g
Cholesterol	4mg	0mg
Sodium	20mg	1mg
Total Carbohydrates	7.6g	12.5g
Dietary Fiber	1.5g	2.2g
Sugars	1.5g	8.5g
Protein	2.3g	0.9g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and turkey, strained	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	220mcg	12mcg
Vitamin C	0.7mg	59.1mg
Vitamin E	0.3mg	0.1mg
Vitamin K	3.9mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.5mg	0.4mg
Vitamin B6	0.0mg	0.1mg
Folate	10mcg	34mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and turkey, strained	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	27mg	43mg
Iron	0.4mg	0.1mg
Magnesium	13mg	11mg
Phosphorus	44mg	23mg
Potassium	102mg	166mg
Zinc	0.7mg	0.1mg
Selenium	1.9mcg	0mcg

Sumário

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Babyfood, dinner, vegetables and turkey, strained has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.