Which has more calories: Babyfood, fruit dessert, mango with tapioca or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Babyfood, fruit dessert, mango with tapioca has more calories with 70 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has more protein with 0,91g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0,3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0,3g protein, 0,2g fat, and 19,0g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12,5g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 19,0g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	70 kcal	49 kcal
Total Fat	0.2g	0.1g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	4mg	1mg
Total Carbohydrates	19g	12.5g
Dietary Fiber	1.1g	2.2g
Sugars	13g	8.5g
Protein	0.3g	0.9g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	23mcg	12mcg
Vitamin C	15.8mg	59.1mg
Vitamin E	0.7mg	0.1mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	8mcg	34mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	8mg	43mg
Iron	0.2mg	0.1mg
Magnesium	6mg	11mg
Phosphorus	4mg	23mg
Potassium	66mg	166mg
Zinc	0.0mg	0.1mg
Selenium	0.4mcg	0mcg

Sumário

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.