Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0,47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Nuts, almonds, blanched?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0,47g protein, 0g fat, and 12,9g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Nuts, almonds, blanched?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has fewer carbohydrates with 12,9g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Nuts, almonds, blanched	Winner
Calories	48 kcal	590 kcal
Total Fat	0g	52.5g
Saturated Fat	0g	4.0g
Cholesterol	0mg	0mg	=
Sodium	2mg	19mg
Total Carbohydrates	12.9g	18.7g
Dietary Fiber	2g	9.9g
Sugars	10.2g	4.6g
Protein	0.5g	21.4g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Nuts, almonds, blanched
Vitamin A	15mcg	0mcg
Vitamin C	23.3mg	0mg
Vitamin E	0.4mg	23.8mg
Vitamin K	5.9mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	0.7mg
Niacin (B3)	0.2mg	3.5mg
Vitamin B6	0.1mg	0.1mg
Folate	14mcg	49mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Nuts, almonds, blanched
Calcium	9mg	236mg
Iron	0.2mg	3.3mg
Magnesium	6mg	268mg
Phosphorus	11mg	481mg
Potassium	123mg	659mg
Zinc	0.1mg	3.0mg
Selenium	0.3mcg	3.2mcg

Sumário

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Nuts, almonds, blanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.