Babyfood, meat, turkey sticks, junior vs Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey sticks, junior Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Winner
Calories 188 kcal 240 kcal
Total Fat 14.2g 14.4g
Saturated Fat 4.1g 5.5g
Cholesterol 65mg 88mg
Sodium 295mg 64mg
Total Carbohydrates 1.4g 0g
Dietary Fiber 0.2g 0g
Sugars 1.4g 0g
Protein 13.7g 25.9g

Vitamin Comparison

Vitamin Babyfood, meat, turkey sticks, junior Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Vitamin A 6mcg 3mcg
Vitamin C 1.5mg 0mg
Vitamin D 0.4mcg 0mcg
Vitamin E 0.1mg 0.1mg
Vitamin K 0mcg 1.6mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.2mg
Niacin (B3) 1.9mg 4.9mg
Vitamin B6 0.0mg 0.3mg
Folate 11mcg 6mcg
Vitamin B12 1.3mcg 2.5mcg

Mineral Comparison

Mineral Babyfood, meat, turkey sticks, junior Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Calcium 83mg 18mg
Iron 0.9mg 2.7mg
Magnesium 10mg 20mg
Phosphorus 120mg 186mg
Potassium 120mg 286mg
Zinc 2.4mg 6.5mg
Selenium 13.5mcg 21mcg

Sumário

Babyfood, meat, turkey sticks, junior is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Babyfood, meat, turkey sticks, junior wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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