Which has more calories: Bacon, turkey, unprepared or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Bacon, turkey, unprepared with 226 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Bacon, turkey, unprepared has more protein with 15,9g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Bacon, turkey, unprepared has fewer carbohydrates with 1,89g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Bacon, turkey, unprepared vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calories	226 kcal	421 kcal
Total Fat	16.9g	22.7g
Saturated Fat	4.5g	9.4g
Cholesterol	86mg	30mg
Sodium	1070mg	316mg
Total Carbohydrates	1.9g	47.9g
Dietary Fiber	0g	2.1g
Sugars	0g	22.8g
Protein	15.9g	6.1g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A	10mcg	5mcg
Vitamin C	0mg	1.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	1.4mg
Vitamin K	0mcg	11.5mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.0mg	2.6mg
Vitamin B6	0.2mg	0.0mg
Folate	0mcg	155mcg
Vitamin B12	1.2mcg	0.1mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium	80mg	101mg
Iron	1.4mg	2.4mg
Magnesium	16mg	17mg
Phosphorus	222mg	117mg
Potassium	349mg	102mg
Zinc	2.5mg	0.6mg
Selenium	15.8mcg	15.7mcg

Sumário

Bacon, turkey, unprepared is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Bacon, turkey, unprepared wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.