Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more calories with 398 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 232 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24,6g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 4,46g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74,7g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calories	232 kcal	398 kcal
Total Fat	14g	10.0g
Saturated Fat	5.3g	1.5g
Cholesterol	84mg	0mg
Sodium	79mg	838mg
Total Carbohydrates	0g	74.7g
Dietary Fiber	0g	4.4g
Sugars	0g	32.7g
Protein	24.6g	4.5g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Vitamin A	3mcg	0mcg
Vitamin C	0mg	29.9mg
Vitamin D	0mcg	3.8mcg
Vitamin E	0.1mg	0.3mg
Vitamin K	1.5mcg	1.3mcg
Thiamin (B1)	0.0mg	1.6mg
Riboflavin (B2)	0.2mg	1.6mg
Niacin (B3)	5.8mg	19mg
Vitamin B6	0.4mg	2.0mg
Folate	8mcg	1120mcg
Vitamin B12	2.8mcg	5.8mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calcium	20mg	367mg
Iron	2.7mg	33.8mg
Magnesium	22mg	31mg
Phosphorus	211mg	137mg
Potassium	349mg	226mg
Zinc	6.2mg	13.9mg
Selenium	20.3mcg	0mcg

Sumário

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES wins in 5 of 9 categories.

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