Beverages, V8 V-FUSION Juices, Peach Mango vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beverages, V8 V-FUSION Juices, Peach Mango Rice, white, long-grain, regular, cooked, unenriched, with salt Winner
Calories 49 kcal 130 kcal
Total Fat 0g 0.3g
Saturated Fat 0g 0.1g
Cholesterol 0mg 0mg =
Sodium 28mg 382mg
Total Carbohydrates 11.4g 28.2g
Dietary Fiber 0g 0.4g
Sugars 10.6g 0.1g
Protein 0.4g 2.7g

Vitamin Comparison

Vitamin Beverages, V8 V-FUSION Juices, Peach Mango Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin C 24.4mg 0mg
Vitamin E 0.6mg 0.0mg
Thiamin (B1) 0mg 0.0mg
Riboflavin (B2) 0mg 0.0mg
Niacin (B3) 0mg 0.4mg
Vitamin B6 0.0mg 0.1mg
Folate 0mcg 3mcg

Mineral Comparison

Mineral Beverages, V8 V-FUSION Juices, Peach Mango Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium 8mg 10mg
Iron 0.1mg 0.2mg
Magnesium 7mg 12mg
Phosphorus 0mg 43mg
Potassium 85mg 35mg
Zinc 0mg 0.5mg
Selenium 0mcg 7.5mcg

Sumário

Beverages, V8 V-FUSION Juices, Peach Mango is lower in calories. Rice, white, long-grain, regular, cooked, unenriched, with salt has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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