Which has more calories: Bologna, chicken, turkey, pork or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Bologna, chicken, turkey, pork has more protein with 9,88g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0,42g protein, 0g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5,65g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 15,0g per 100g.

Bologna, chicken, turkey, pork vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Winner
Calories	298 kcal	63 kcal
Total Fat	26.2g	0g
Saturated Fat	8.0g	0g
Cholesterol	80mg	0mg
Sodium	922mg	4mg
Total Carbohydrates	5.7g	15g
Dietary Fiber	0g	0g	=
Sugars	0g	12.5g
Protein	9.9g	0.4g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin A	13mcg	0mcg
Vitamin C	19.7mg	2.5mg
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	3.3mg	0mg
Vitamin B6	0.2mg	0mg
Folate	9mcg	0mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	82mg	8mg
Iron	1.2mg	0.1mg
Magnesium	15mg	0mg
Phosphorus	185mg	0mg
Potassium	152mg	142mg
Zinc	1.3mg	0mg

Sumário

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.