Which has more calories: Bologna, chicken, turkey, pork or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Bologna, chicken, turkey, pork with 298 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more protein with 12,0g per 100g, compared to Bologna, chicken, turkey, pork with 9,88g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Sausage, pork and turkey, pre-cooked?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Bologna, chicken, turkey, pork with 5,65g per 100g.

Bologna, chicken, turkey, pork vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Sausage, pork and turkey, pre-cooked	Winner
Calories	298 kcal	342 kcal
Total Fat	26.2g	30.6g
Saturated Fat	8.0g	9.9g
Cholesterol	80mg	72mg
Sodium	922mg	876mg
Total Carbohydrates	5.7g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9.9g	12g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Sausage, pork and turkey, pre-cooked
Vitamin A	13mcg	21mcg
Vitamin C	19.7mg	0.7mg
Vitamin E	0.4mg	0.5mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	2.7mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	10mcg
Vitamin B12	0.8mcg	0.6mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Sausage, pork and turkey, pre-cooked
Calcium	82mg	74mg
Iron	1.2mg	1.3mg
Magnesium	15mg	25mg
Phosphorus	185mg	136mg
Potassium	152mg	230mg
Zinc	1.3mg	1.3mg

Sumário

Bologna, chicken, turkey, pork is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Bologna, chicken, turkey, pork wins in 4 of 7 categories.

More comparisons with Bologna, chicken, turkey, pork

Bologna, chicken, turkey, pork vs Sausage, pork, turkey, and beef, reduced sodium Bologna, chicken, turkey, pork vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Bologna, chicken, turkey, pork vs Sausage, turkey, breakfast links, mild, raw Bologna, chicken, turkey, pork vs Sausage, turkey, fresh, cooked

More comparisons with Sausage, pork and turkey, pre-cooked

Sausage, pork and turkey, pre-cooked vs Sausage, pork, turkey, and beef, reduced sodium Sausage, pork and turkey, pre-cooked vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausage, pork and turkey, pre-cooked vs Sausage, turkey, breakfast links, mild, raw Sausage, pork and turkey, pre-cooked vs Sausage, turkey, fresh, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.