Which has more calories: Bologna, turkey or Candies, sugar-coated almonds?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Candies, sugar-coated almonds?

Bologna, turkey has more protein with 11,4g per 100g, compared to Candies, sugar-coated almonds with 10,0g per 100g.

What is the main nutritional difference between Bologna, turkey and Candies, sugar-coated almonds?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Candies, sugar-coated almonds?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Bologna, turkey vs Candies, sugar-coated almonds

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Candies, sugar-coated almonds

465

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Candies, sugar-coated almonds
Calories	209 kcal	465 kcal
Total Fat	16g	17.9g
Saturated Fat	4.4g	1.9g
Cholesterol	75mg	0mg
Sodium	1070mg	13mg
Total Carbohydrates	4.7g	68.3g
Dietary Fiber	0.5g	2.5g
Sugars	2.9g	62.5g
Protein	11.4g	10g

Vitamin Comparison

Vitamin	Bologna, turkey	Candies, sugar-coated almonds
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	12.4mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.6mg	1mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	15mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Candies, sugar-coated almonds
Calcium	123mg	100mg
Iron	3mg	1.9mg
Magnesium	16mg	137mg
Phosphorus	114mg	166mg
Potassium	135mg	255mg
Zinc	1.3mg	1.6mg
Selenium	15.4mcg	1.7mcg

Sumário

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Candies, sugar-coated almonds wins in 5 of 9 categories.

More comparisons with Bologna, turkey

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More comparisons with Candies, sugar-coated almonds

Candies, nougat, with almonds vs Candies, sugar-coated almonds Candies, sugar-coated almonds vs Cereals, oats, regular and quick, not fortified, dry Candies, sugar-coated almonds vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Candies, sugar-coated almonds vs Egg, whole, raw, fresh

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.