Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 14,4g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Nuts, almonds, blanched?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Nuts, almonds, blanched?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Nuts, almonds, blanched
Calories	186 kcal	590 kcal
Total Fat	13.5g	52.5g
Saturated Fat	0g	4.0g
Cholesterol	56mg	0mg
Sodium	982mg	19mg
Total Carbohydrates	1.6g	18.7g
Dietary Fiber	0g	9.9g
Sugars	1.6g	4.6g
Protein	14.4g	21.4g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Nuts, almonds, blanched
Vitamin E	0mg	23.8mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	0.7mg
Niacin (B3)	1.9mg	3.5mg
Vitamin B6	0.2mg	0.1mg
Folate	5mcg	49mcg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Nuts, almonds, blanched
Calcium	14mg	236mg
Iron	0.9mg	3.3mg
Magnesium	14mg	268mg
Phosphorus	132mg	481mg
Potassium	246mg	659mg
Zinc	2.7mg	3.0mg
Selenium	20.2mcg	3.2mcg

Sumário

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.