Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Rice, white, long-grain, regular, cooked, enriched, with salt?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Rice, white, long-grain, regular, cooked, enriched, with salt?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Rice, white, long-grain, regular, cooked, enriched, with salt?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Rice, white, long-grain, regular, cooked, enriched, with salt?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28,2g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Rice, white, long-grain, regular, cooked, enriched, with salt
Calories	186 kcal	130 kcal
Total Fat	13.5g	0.3g
Saturated Fat	0g	0.1g
Cholesterol	56mg	0mg
Sodium	982mg	382mg
Total Carbohydrates	1.6g	28.2g
Dietary Fiber	0g	0.4g
Sugars	1.6g	0.1g
Protein	14.4g	2.7g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin E	0mg	0.0mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	1.9mg	1.5mg
Vitamin B6	0.2mg	0.1mg
Folate	5mcg	97mcg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	14mg	10mg
Iron	0.9mg	1.2mg
Magnesium	14mg	12mg
Phosphorus	132mg	43mg
Potassium	246mg	35mg
Zinc	2.7mg	0.5mg
Selenium	20.2mcg	7.5mcg

Sumário

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 7 of 9 categories.

More comparisons with Bratwurst, pork, beef and turkey, lite, smoked

Bratwurst, pork, beef and turkey, lite, smoked vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Bratwurst, pork, beef and turkey, lite, smoked vs Candies, TOBLERONE, milk chocolate with honey and almond nougat Bratwurst, pork, beef and turkey, lite, smoked vs Candies, honey-combed, with peanut butter Bratwurst, pork, beef and turkey, lite, smoked vs Carrots, raw

More comparisons with Rice, white, long-grain, regular, cooked, enriched, with salt

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, without salt added vs Rice, white, long-grain, regular, cooked, enriched, with salt Rice, white, long-grain, regular, cooked, enriched, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt Rice, white, long-grain, regular, cooked, enriched, with salt vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.