What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Egg, turkey, whole, fresh, raw?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Egg, turkey, whole, fresh, raw

Q: Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Egg, turkey, whole, fresh, raw
Calories	267 kcal	171 kcal
Total Fat	3.6g	11.9g
Saturated Fat	0.8g	3.6g
Cholesterol	1mg	933mg
Sodium	298mg	151mg
Total Carbohydrates	49.6g	1.1g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0g
Protein	8.2g	13.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Egg, turkey, whole, fresh, raw
Vitamin A	0mcg	166mcg
Vitamin E	0.2mg	0mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.3mg	0.5mg
Niacin (B3)	4.0mg	0.0mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	71mcg
Vitamin B12	0.0mcg	1.7mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Egg, turkey, whole, fresh, raw
Calcium	108mg	99mg
Iron	3.0mg	4.1mg
Magnesium	24mg	13mg
Phosphorus	94mg	170mg
Potassium	119mg	142mg
Zinc	0.6mg	1.6mg
Selenium	22.6mcg	34.3mcg

Sumário

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.