Which has more calories: Butter, salted or Salami, cooked, turkey?

Butter, salted has more calories with 717 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Butter, salted or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Butter, salted with 0,85g per 100g.

What is the main nutritional difference between Butter, salted and Salami, cooked, turkey?

Butter, salted has 717 kcal, 0,85g protein, 81,1g fat, and 0,06g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Which food has fewer carbs: Butter, salted or Salami, cooked, turkey?

Butter, salted has fewer carbohydrates with 0,06g per 100g, compared to Salami, cooked, turkey with 1,55g per 100g.

Butter, salted vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Salami, cooked, turkey
Calories	717 kcal	172 kcal
Total Fat	81.1g	9.2g
Saturated Fat	51.4g	2.8g
Cholesterol	215mg	76mg
Sodium	643mg	1110mg
Total Carbohydrates	0.1g	1.6g
Dietary Fiber	0g	0.1g
Sugars	0.1g	1.1g
Protein	0.8g	19.2g

Vitamin Comparison

Vitamin	Butter, salted	Salami, cooked, turkey
Vitamin A	684mcg	2mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	2.3mg	0.2mg
Vitamin K	7mcg	1.3mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.0mg	4.0mg
Vitamin B6	0.0mg	0.4mg
Folate	3mcg	10mcg
Vitamin B12	0.2mcg	1.0mcg

Mineral Comparison

Mineral	Butter, salted	Salami, cooked, turkey
Calcium	24mg	40mg
Iron	0.0mg	1.2mg
Magnesium	2mg	22mg
Phosphorus	24mg	266mg
Potassium	24mg	216mg
Zinc	0.1mg	2.3mg
Selenium	1mcg	26.4mcg

Sumário

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Salami, cooked, turkey wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.