Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Oscar Mayer, Chicken Breast (honey glazed)

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Oscar Mayer, Chicken Breast (honey glazed) Winner
Calories 399 kcal 109 kcal
Total Fat 5.4g 1.5g
Saturated Fat 0.7g 0.4g
Cholesterol 0mg 53mg
Sodium 483mg 1440mg
Total Carbohydrates 82g 4.3g
Dietary Fiber 5.2g 0g
Sugars 21.9g 4.3g
Protein 7g 19.8g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Oscar Mayer, Chicken Breast (honey glazed)
Vitamin A 748mcg 0mcg
Vitamin C 0.2mg 0mg
Vitamin D 3.4mcg 0mcg
Vitamin E 0.5mg 0mg
Vitamin K 1.4mcg 0mcg
Thiamin (B1) 1.3mg 0mg
Riboflavin (B2) 1.5mg 0mg
Niacin (B3) 17.2mg 0mg
Vitamin B6 1.7mg 0mg
Folate 1160mcg 4mcg
Vitamin B12 5.2mcg 0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Oscar Mayer, Chicken Breast (honey glazed)
Calcium 19mg 10mg
Iron 15.5mg 1.1mg
Magnesium 36mg 36mg
Phosphorus 140mg 289mg
Potassium 177mg 329mg
Zinc 1mg 0.7mg
Selenium 17.3mcg 0mcg

Sumário

Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Oscar Mayer, Chicken Breast (honey glazed) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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