Which has more calories: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Oscar Mayer, Chicken Breast (honey glazed)?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 109 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has more protein with 19,8g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8,5g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has fewer carbohydrates with 4,3g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Oscar Mayer, Chicken Breast (honey glazed)

Q: What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Oscar Mayer, Chicken Breast (honey glazed)?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g. Oscar Mayer, Chicken Breast (honey glazed) has 109 kcal, 19,8g protein, 1,5g fat, and 4,3g carbs per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Oscar Mayer, Chicken Breast (honey glazed)
Calories	373 kcal	109 kcal
Total Fat	2.9g	1.5g
Saturated Fat	0.4g	0.4g
Cholesterol	0mg	53mg
Sodium	102mg	1440mg
Total Carbohydrates	83.6g	4.3g
Dietary Fiber	10.7g	0g
Sugars	20.7g	4.3g
Protein	8.5g	19.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Oscar Mayer, Chicken Breast (honey glazed)
Vitamin E	1.2mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.6mg	0mg
Riboflavin (B2)	0.7mg	0mg
Niacin (B3)	8.5mg	0mg
Vitamin B6	0.8mg	0mg
Folate	259mcg	4mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Oscar Mayer, Chicken Breast (honey glazed)
Calcium	38mg	10mg
Iron	28mg	1.1mg
Magnesium	93mg	36mg
Phosphorus	274mg	289mg
Potassium	348mg	329mg
Zinc	2.5mg	0.7mg
Selenium	40.9mcg	0mcg

Sumário

Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Oscar Mayer, Chicken Breast (honey glazed) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.