Which has more calories: Cheese, cheddar, nonfat or fat free or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Cookies, graham crackers, plain or honey, lowfat?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Cookies, graham crackers, plain or honey, lowfat?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Cookies, graham crackers, plain or honey, lowfat?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7,14g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cheese, cheddar, nonfat or fat free vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Cookies, graham crackers, plain or honey, lowfat	Winner
Calories	157 kcal	386 kcal
Total Fat	0g	5.7g
Saturated Fat	0g	0g	=
Cholesterol	18mg	0mg
Sodium	1000mg	629mg
Total Carbohydrates	7.1g	78g
Dietary Fiber	0g	5.7g
Sugars	0g	22.9g
Protein	32.1g	5.7g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Cookies, graham crackers, plain or honey, lowfat
Vitamin A	60mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.9mg
Vitamin K	0.6mcg	2.5mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	3.8mg
Vitamin B6	0.0mg	0.2mg
Folate	11mcg	118mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Cookies, graham crackers, plain or honey, lowfat
Calcium	893mg	429mg
Iron	0mg	3.1mg
Magnesium	16mg	56mg
Phosphorus	484mg	163mg
Potassium	66mg	171mg
Zinc	1.8mg	1.2mg
Selenium	14.5mcg	33.7mcg

Sumário

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.