Which has more protein: Cinnamon buns, frosted (includes honey buns) or Spinach, raw?

Cinnamon buns, frosted (includes honey buns) has more protein with 4,45g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Spinach, raw?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Spinach, raw

Q: Which has more calories: Cinnamon buns, frosted (includes honey buns) or Spinach, raw?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Spinach, raw
Calories	452 kcal	23 kcal
Total Fat	26.6g	0.4g
Saturated Fat	12.6g	0.1g
Cholesterol	5mg	0mg
Sodium	305mg	79mg
Total Carbohydrates	48.6g	3.6g
Dietary Fiber	1.2g	2.2g
Sugars	25.7g	0.4g
Protein	4.5g	2.9g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	0.3mg	28.1mg
Vitamin E	1.1mg	2.0mg
Vitamin K	15.2mcg	483mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.4mg	0.7mg
Vitamin B6	0.0mg	0.2mg
Folate	109mcg	194mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Spinach, raw
Calcium	183mg	99mg
Iron	1.4mg	2.7mg
Magnesium	14mg	79mg
Phosphorus	131mg	49mg
Potassium	102mg	558mg
Zinc	0.5mg	0.5mg
Selenium	13mcg	1mcg

Sumário

Spinach, raw is lower in calories. Cinnamon buns, frosted (includes honey buns) has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.