Which has more calories: Dressing, honey mustard, fat-free or Soup, turkey noodle, canned, prepared with equal volume water?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Soup, turkey noodle, canned, prepared with equal volume water?

Soup, turkey noodle, canned, prepared with equal volume water has more protein with 1,6g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Soup, turkey noodle, canned, prepared with equal volume water?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1,6g protein, 0,82g fat, and 3,54g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Soup, turkey noodle, canned, prepared with equal volume water?

Soup, turkey noodle, canned, prepared with equal volume water has fewer carbohydrates with 3,54g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Soup, turkey noodle, canned, prepared with equal volume water
Calories	169 kcal	28 kcal
Total Fat	1.5g	0.8g
Saturated Fat	0.3g	0.2g
Cholesterol	1mg	2mg
Sodium	1000mg	334mg
Total Carbohydrates	38.4g	3.5g
Dietary Fiber	1.2g	0.3g
Sugars	17.8g	0g
Protein	1.1g	1.6g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	5mcg	6mcg
Vitamin C	2.1mg	0.1mg
Vitamin E	0.8mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	0.6mg
Vitamin B6	0.1mg	0.0mg
Folate	9mcg	13mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	24mg	5mg
Iron	0.4mg	0.4mg
Magnesium	13mg	2mg
Phosphorus	37mg	20mg
Potassium	69mg	31mg
Zinc	0.3mg	0.2mg
Selenium	6.2mcg	4.4mcg

Sumário

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Soup, turkey noodle, canned, prepared with equal volume water has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.