Which has more calories: Egg, turkey, whole, fresh, raw or Turkey, back, from whole bird, meat only, with added solution, raw?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19,3g per 100g, compared to Egg, turkey, whole, fresh, raw with 13,7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Turkey, back, from whole bird, meat only, with added solution, raw?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19,3g protein, 4,12g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Egg, turkey, whole, fresh, raw with 1,15g per 100g.

Egg, turkey, whole, fresh, raw vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Turkey, back, from whole bird, meat only, with added solution, raw	Winner
Calories	171 kcal	115 kcal
Total Fat	11.9g	4.1g
Saturated Fat	3.6g	1.1g
Cholesterol	933mg	79mg
Sodium	151mg	167mg
Total Carbohydrates	1.1g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	13.7g	19.3g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	166mcg	13mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.0mg	5.7mg
Vitamin B6	0.1mg	0.4mg
Folate	71mcg	0mcg
Vitamin B12	1.7mcg	2.0mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	99mg	15mg
Iron	4.1mg	0.9mg
Magnesium	13mg	21mg
Phosphorus	170mg	191mg
Potassium	142mg	226mg
Zinc	1.6mg	2.7mg
Selenium	34.3mcg	22.4mcg

Sumário

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.