Which has more calories: Fat, turkey or Sausage, turkey, reduced fat, brown and serve, cooked?

Fat, turkey has more calories with 900 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Fat, turkey or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Fat, turkey and Sausage, turkey, reduced fat, brown and serve, cooked?

Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Fat, turkey or Sausage, turkey, reduced fat, brown and serve, cooked?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Fat, turkey vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	Sausage, turkey, reduced fat, brown and serve, cooked	Winner
Calories	900 kcal	204 kcal
Total Fat	99.8g	10.3g
Saturated Fat	29.4g	2.9g
Cholesterol	102mg	58mg
Sodium	0mg	721mg
Total Carbohydrates	0g	10.9g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	0g	17g

Vitamin Comparison

Vitamin	Fat, turkey	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	0mcg	2mcg
Vitamin D	4.8mcg	0.4mcg
Vitamin E	2.9mg	0mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	2.1mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	23mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Fat, turkey	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	0mg	31mg
Iron	0mg	1.8mg
Magnesium	0mg	21mg
Phosphorus	0mg	164mg
Potassium	0mg	207mg
Zinc	0mg	2.3mg
Selenium	0.2mcg	20.8mcg

Sumário

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.