Which has more calories: Frankfurter, turkey or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to Frankfurter, turkey with 223 kcal per 100g.

Which has more protein: Frankfurter, turkey or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein with 22,2g per 100g, compared to Frankfurter, turkey with 12,2g per 100g.

Which food has fewer carbs: Frankfurter, turkey or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22,3g per 100g.

Frankfurter, turkey vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Frankfurter, turkey and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calories	223 kcal	598 kcal
Total Fat	17.3g	51.4g
Saturated Fat	4.0g	10.3g
Cholesterol	77mg	0mg
Sodium	911mg	426mg
Total Carbohydrates	3.8g	22.3g
Dietary Fiber	0g	5g
Sugars	1.2g	10.5g
Protein	12.2g	22.2g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin D	0.6mcg	0mcg
Vitamin E	0.6mg	9.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.7mg	13.1mg
Vitamin B6	0.1mg	0.4mg
Folate	10mcg	87mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	148mg	49mg
Iron	1.5mg	1.7mg
Magnesium	14mg	168mg
Phosphorus	172mg	335mg
Potassium	392mg	558mg
Zinc	1.8mg	2.5mg
Selenium	15.1mcg	4.1mcg

Sumário

Frankfurter, turkey is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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More comparisons with Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.