Which has more calories: Ham, honey, smoked, cooked or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more calories with 140 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Turkey, all classes, heart, raw?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Turkey, all classes, heart, raw with 16,7g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Turkey, all classes, heart, raw?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Ham, honey, smoked, cooked vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Turkey, all classes, heart, raw	Winner
Calories	122 kcal	140 kcal
Total Fat	2.4g	7.4g
Saturated Fat	0.9g	1.9g
Cholesterol	22mg	225mg
Sodium	900mg	129mg
Total Carbohydrates	7.3g	0.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	17.9g	16.7g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Turkey, all classes, heart, raw
Vitamin A	0mcg	82mcg
Vitamin C	0.6mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	2.3mg	6.4mg
Vitamin B6	0.2mg	0.5mg
Folate	2mcg	0mcg
Vitamin B12	0.4mcg	13.3mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Turkey, all classes, heart, raw
Calcium	6mg	18mg
Iron	0.4mg	3.7mg
Magnesium	8mg	21mg
Phosphorus	384mg	183mg
Potassium	165mg	179mg
Zinc	0.9mg	3.2mg
Selenium	10.4mcg	35.4mcg

Sumário

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 6 of 7 categories.

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More comparisons with Turkey, all classes, heart, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.