What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Nuts, almonds, blanched?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Nuts, almonds, blanched

Q: Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Q: Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 19,6g per 100g.

Q: Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Nuts, almonds, blanched?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Nuts, almonds, blanched
Calories	134 kcal	590 kcal
Total Fat	5.8g	52.5g
Saturated Fat	0.5g	4.0g
Cholesterol	67mg	0mg
Sodium	1040mg	19mg
Total Carbohydrates	0.9g	18.7g
Dietary Fiber	0g	9.9g
Sugars	0.5g	4.6g
Protein	19.6g	21.4g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Nuts, almonds, blanched
Vitamin E	0.4mg	23.8mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	0.7mg
Niacin (B3)	3.5mg	3.5mg
Vitamin B6	0.2mg	0.1mg
Folate	6mcg	49mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Nuts, almonds, blanched
Calcium	5mg	236mg
Iron	1.4mg	3.3mg
Magnesium	20mg	268mg
Phosphorus	304mg	481mg
Potassium	299mg	659mg
Zinc	2.4mg	3.0mg
Selenium	37mcg	3.2mcg

Sumário

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.