Which has more calories: Mangos, raw or New Zealand spinach, raw?

Mangos, raw has more calories with 60 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Mangos, raw or New Zealand spinach, raw?

New Zealand spinach, raw has more protein with 1,5g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Mangos, raw and New Zealand spinach, raw?

Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Which food has fewer carbs: Mangos, raw or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Mangos, raw with 15,0g per 100g.

Mangos, raw vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Mangos, raw

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	New Zealand spinach, raw	Winner
Calories	60 kcal	14 kcal
Total Fat	0.4g	0.2g
Saturated Fat	0.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	130mg
Total Carbohydrates	15g	2.5g
Dietary Fiber	1.6g	1.5g
Sugars	13.7g	0.3g
Protein	0.8g	1.5g

Vitamin Comparison

Vitamin	Mangos, raw	New Zealand spinach, raw
Vitamin A	54mcg	0mcg
Vitamin C	36.4mg	30mg
Vitamin E	0.9mg	1.4mg
Vitamin K	4.2mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.7mg	0.5mg
Vitamin B6	0.1mg	0.3mg
Folate	43mcg	15mcg

Mineral Comparison

Mineral	Mangos, raw	New Zealand spinach, raw
Calcium	11mg	58mg
Iron	0.2mg	0.8mg
Magnesium	10mg	39mg
Phosphorus	14mg	28mg
Potassium	168mg	130mg
Zinc	0.1mg	0.4mg
Selenium	0.6mcg	0.7mcg

Sumário

New Zealand spinach, raw is lower in calories. New Zealand spinach, raw has more protein. Overall, New Zealand spinach, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.