Which has more calories: Mangosteen, canned, syrup pack or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more calories with 86 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more protein with 1,57g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17,9g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Mangosteen, canned, syrup pack vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Mangosteen, canned, syrup pack and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	73 kcal	86 kcal
Total Fat	0.6g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	7mg	55mg
Total Carbohydrates	17.9g	20.1g
Dietary Fiber	1.8g	3g
Sugars	0g	4.2g
Protein	0.4g	1.6g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	2mcg	709mcg
Vitamin C	2.9mg	2.4mg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.3mg	0.6mg
Vitamin B6	0.0mg	0.2mg
Folate	31mcg	11mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	12mg	30mg
Iron	0.3mg	0.6mg
Magnesium	13mg	25mg
Phosphorus	8mg	47mg
Potassium	48mg	337mg
Zinc	0.2mg	0.3mg
Selenium	0mcg	0.6mcg

Sumário

Mangosteen, canned, syrup pack is lower in calories. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more protein. Overall, both foods are closely matched.

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More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.