Nuts, almonds, honey roasted, unblanched vs Strawberries, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Nuts, almonds, honey roasted, unblanched Strawberries, raw Winner
Calories 594 kcal 32 kcal
Total Fat 49.9g 0.3g
Saturated Fat 4.7g 0.0g
Cholesterol 0mg 0mg =
Sodium 130mg 1mg
Total Carbohydrates 27.9g 7.7g
Dietary Fiber 13.7g 2g
Sugars 0g 4.9g
Protein 18.2g 0.7g

Vitamin Comparison

Vitamin Nuts, almonds, honey roasted, unblanched Strawberries, raw
Vitamin A 0mcg 1mcg
Vitamin C 0.7mg 58.8mg
Vitamin E 0mg 0.3mg
Vitamin K 0mcg 2.2mcg
Thiamin (B1) 0.1mg 0.0mg
Riboflavin (B2) 1.0mg 0.0mg
Niacin (B3) 2.8mg 0.4mg
Vitamin B6 0.1mg 0.0mg
Folate 32mcg 24mcg

Mineral Comparison

Mineral Nuts, almonds, honey roasted, unblanched Strawberries, raw
Calcium 263mg 16mg
Iron 2.8mg 0.4mg
Magnesium 240mg 13mg
Phosphorus 400mg 24mg
Potassium 560mg 153mg
Zinc 2.6mg 0.1mg
Selenium 0mcg 0.4mcg

Sumário

Strawberries, raw is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

More comparisons with Nuts, almonds, honey roasted, unblanched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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