Which has more calories: Pastrami, turkey or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more calories with 248 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein with 27,1g per 100g, compared to Pastrami, turkey with 16,3g per 100g.

What is the main nutritional difference between Pastrami, turkey and Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 248 kcal, 27,1g protein, 14,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Pastrami, turkey with 3,34g per 100g.

Pastrami, turkey vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calories	139 kcal	248 kcal
Total Fat	6.2g	14.6g
Saturated Fat	1.4g	5.4g
Cholesterol	68mg	82mg
Sodium	1120mg	59mg
Total Carbohydrates	3.3g	0g
Dietary Fiber	0.1g	0g
Sugars	3.3g	0g
Protein	16.3g	27.1g

Vitamin Comparison

Vitamin	Pastrami, turkey	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A	4mcg	3mcg
Vitamin C	8.1mg	0.6mg
Vitamin D	0.2mcg	1mcg
Vitamin E	0.2mg	0.2mg
Thiamin (B1)	0.1mg	1.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.5mg	5.6mg
Vitamin B6	0.3mg	0.5mg
Folate	5mcg	6mcg
Vitamin B12	0.2mcg	0.7mcg

Mineral Comparison

Mineral	Pastrami, turkey	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium	11mg	19mg
Iron	4.2mg	1.0mg
Magnesium	14mg	26mg
Phosphorus	200mg	242mg
Potassium	345mg	408mg
Zinc	2.2mg	2.3mg
Selenium	16.1mcg	33.4mcg

Sumário

Pastrami, turkey is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Pastrami, turkey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.