Which has more calories: Pastrami, turkey or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Pastrami, turkey has more protein with 16,3g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

What is the main nutritional difference between Pastrami, turkey and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Pastrami, turkey vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	139 kcal	147 kcal
Total Fat	6.2g	2.3g
Saturated Fat	1.4g	0.5g
Cholesterol	68mg	10mg
Sodium	1120mg	317mg
Total Carbohydrates	3.3g	22.4g
Dietary Fiber	0.1g	1.3g
Sugars	3.3g	3.1g
Protein	16.3g	9.1g

Vitamin Comparison

Vitamin	Pastrami, turkey	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	4mcg	2mcg
Vitamin C	8.1mg	1.2mg
Vitamin D	0.2mcg	0mcg
Vitamin E	0.2mg	0.3mg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	4.6mg
Vitamin B6	0.3mg	0.2mg
Folate	5mcg	0mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Pastrami, turkey	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	11mg	169mg
Iron	4.2mg	1.8mg
Magnesium	14mg	23mg
Phosphorus	200mg	122mg
Potassium	345mg	253mg
Zinc	2.2mg	0.7mg
Selenium	16.1mcg	17mcg

Sumário

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 7 of 9 categories.

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.