What is the main nutritional difference between Pork, fresh, loin, whole, separable lean and fat, cooked, braised and Sausage, turkey, fresh, cooked?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27,2g protein, 13,6g fat, and 0g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g.

Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Sausage, turkey, fresh, cooked

Q: Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Sausage, turkey, fresh, cooked?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Sausage, turkey, fresh, cooked	Winner
Calories	239 kcal	196 kcal
Total Fat	13.6g	10.4g
Saturated Fat	5.1g	2.3g
Cholesterol	80mg	92mg
Sodium	48mg	665mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.2g	23.9g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Sausage, turkey, fresh, cooked
Vitamin A	2mcg	13mcg
Vitamin C	0.6mg	0.7mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.6mg	0.1mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	4.4mg	5.7mg
Vitamin B6	0.4mg	0.3mg
Folate	3mcg	6mcg
Vitamin B12	0.5mcg	1.2mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Sausage, turkey, fresh, cooked
Calcium	21mg	22mg
Iron	1.1mg	1.5mg
Magnesium	19mg	21mg
Phosphorus	181mg	202mg
Potassium	374mg	298mg
Zinc	2.4mg	3.9mg
Selenium	45.3mcg	0mcg

Sumário

Sausage, turkey, fresh, cooked is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.