Which has more calories: Rice, white, long-grain, regular, cooked, enriched, with salt or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Rice, white, long-grain, regular, cooked, enriched, with salt has more calories with 130 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Rice, white, long-grain, regular, cooked, enriched, with salt or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

Which food has fewer carbs: Rice, white, long-grain, regular, cooked, enriched, with salt or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28,2g per 100g.

Rice, white, long-grain, regular, cooked, enriched, with salt vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Rice, white, long-grain, regular, cooked, enriched, with salt	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calories	130 kcal	126 kcal
Total Fat	0.3g	3.5g
Saturated Fat	0.1g	1.0g
Cholesterol	0mg	42mg
Sodium	382mg	397mg
Total Carbohydrates	28.2g	0g
Dietary Fiber	0.4g	0g
Sugars	0.1g	0g
Protein	2.7g	22.2g

Vitamin Comparison

Vitamin	Rice, white, long-grain, regular, cooked, enriched, with salt	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin E	0.0mg	0mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	1.5mg	9.1mg
Vitamin B6	0.1mg	0.3mg
Folate	97mcg	5mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Rice, white, long-grain, regular, cooked, enriched, with salt	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	10mg	9mg
Iron	1.2mg	0.7mg
Magnesium	12mg	21mg
Phosphorus	43mg	214mg
Potassium	35mg	248mg
Zinc	0.5mg	1.5mg
Selenium	7.5mcg	25.7mcg

Sumário

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.