What is the main nutritional difference between Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) and Carrots, raw?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 52 kcal, 0,26g protein, 0,17g fat, and 13,8g carbs per 100g. Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Carrots, raw

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Carrots, raw?

Carrots, raw has more protein with 0,93g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Carrots, raw?

Carrots, raw has fewer carbohydrates with 9,58g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Carrots, raw

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Carrots, raw	Winner
Calories	52 kcal	41 kcal
Total Fat	0.2g	0.2g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	69mg
Total Carbohydrates	13.8g	9.6g
Dietary Fiber	2.4g	2.8g
Sugars	10.4g	4.7g
Protein	0.3g	0.9g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Carrots, raw
Vitamin A	3mcg	835mcg
Vitamin C	4.6mg	5.9mg
Vitamin E	0.2mg	0.7mg
Vitamin K	2.2mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	1.0mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	19mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Carrots, raw
Calcium	6mg	33mg
Iron	0.1mg	0.3mg
Magnesium	5mg	12mg
Phosphorus	11mg	35mg
Potassium	107mg	320mg
Zinc	0.0mg	0.2mg
Selenium	0mcg	0.1mcg

Краткая статистика

Carrots, raw is lower in calories. Carrots, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.