Babyfood, dinner, turkey, rice, and vegetables, toddler vs Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey, rice, and vegetables, toddler Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Winner
Calories 60 kcal 240 kcal
Total Fat 1.6g 14.4g
Saturated Fat 0.5g 5.5g
Cholesterol 7mg 88mg
Sodium 176mg 64mg
Total Carbohydrates 7.5g 0g
Dietary Fiber 0.8g 0g
Sugars 1.1g 0g
Protein 3.8g 25.9g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey, rice, and vegetables, toddler Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Vitamin A 113mcg 3mcg
Vitamin C 0.3mg 0mg
Vitamin E 0.1mg 0.1mg
Vitamin K 2.5mcg 1.6mcg
Thiamin (B1) 0.1mg 0.0mg
Riboflavin (B2) 0.1mg 0.2mg
Niacin (B3) 2.1mg 4.9mg
Vitamin B6 0.1mg 0.3mg
Folate 3mcg 6mcg
Vitamin B12 0.1mcg 2.5mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey, rice, and vegetables, toddler Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Calcium 11mg 18mg
Iron 0.4mg 2.7mg
Magnesium 14mg 20mg
Phosphorus 63mg 186mg
Potassium 107mg 286mg
Zinc 0.6mg 6.5mg
Selenium 3.3mcg 21mcg

Краткая статистика

Babyfood, dinner, turkey, rice, and vegetables, toddler is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Babyfood, dinner, turkey, rice, and vegetables, toddler wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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