Babyfood, dinner, turkey, rice, and vegetables, toddler vs Pork, fresh, loin, whole, separable lean and fat, raw
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Babyfood, dinner, turkey, rice, and vegetables, toddler | Pork, fresh, loin, whole, separable lean and fat, raw | Winner |
|---|---|---|---|
| Calories | 60 kcal | 198 kcal | |
| Total Fat | 1.6g | 12.6g | |
| Saturated Fat | 0.5g | 4.4g | |
| Cholesterol | 7mg | 63mg | |
| Sodium | 176mg | 50mg | |
| Total Carbohydrates | 7.5g | 0g | |
| Dietary Fiber | 0.8g | 0g | |
| Sugars | 1.1g | 0g | |
| Protein | 3.8g | 19.7g |
Vitamin Comparison
| Vitamin | Babyfood, dinner, turkey, rice, and vegetables, toddler | Pork, fresh, loin, whole, separable lean and fat, raw |
|---|---|---|
| Vitamin A | 113mcg | 2mcg |
| Vitamin C | 0.3mg | 0.6mg |
| Vitamin D | 0mcg | 0.5mcg |
| Vitamin E | 0.1mg | 0.2mg |
| Vitamin K | 2.5mcg | 0mcg |
| Thiamin (B1) | 0.1mg | 0.9mg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
| Niacin (B3) | 2.1mg | 4.6mg |
| Vitamin B6 | 0.1mg | 0.5mg |
| Folate | 3mcg | 1mcg |
| Vitamin B12 | 0.1mcg | 0.5mcg |
Mineral Comparison
| Mineral | Babyfood, dinner, turkey, rice, and vegetables, toddler | Pork, fresh, loin, whole, separable lean and fat, raw |
|---|---|---|
| Calcium | 11mg | 18mg |
| Iron | 0.4mg | 0.8mg |
| Magnesium | 14mg | 21mg |
| Phosphorus | 63mg | 197mg |
| Potassium | 107mg | 356mg |
| Zinc | 0.6mg | 1.7mg |
| Selenium | 3.3mcg | 33.2mcg |
Краткая статистика
Babyfood, dinner, turkey, rice, and vegetables, toddler is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Babyfood, dinner, turkey, rice, and vegetables, toddler wins in 6 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.