Which has more calories: Babyfood, meat, turkey sticks, junior or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Babyfood, meat, turkey sticks, junior with 188 kcal per 100g.

Which has more protein: Babyfood, meat, turkey sticks, junior or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Babyfood, meat, turkey sticks, junior has more protein with 13,7g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8,5g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey sticks, junior and Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Babyfood, meat, turkey sticks, junior has 188 kcal, 13,7g protein, 14,2g fat, and 1,4g carbs per 100g. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey sticks, junior or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Babyfood, meat, turkey sticks, junior has fewer carbohydrates with 1,4g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Babyfood, meat, turkey sticks, junior vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Babyfood, meat, turkey sticks, junior

188

kcal

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey sticks, junior	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calories	188 kcal	373 kcal
Total Fat	14.2g	2.9g
Saturated Fat	4.1g	0.4g
Cholesterol	65mg	0mg
Sodium	295mg	102mg
Total Carbohydrates	1.4g	83.6g
Dietary Fiber	0.2g	10.7g
Sugars	1.4g	20.7g
Protein	13.7g	8.5g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey sticks, junior	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin A	6mcg	0mcg
Vitamin C	1.5mg	0mg
Vitamin D	0.4mcg	0mcg
Vitamin E	0.1mg	1.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.0mg	0.6mg
Riboflavin (B2)	0.2mg	0.7mg
Niacin (B3)	1.9mg	8.5mg
Vitamin B6	0.0mg	0.8mg
Folate	11mcg	259mcg
Vitamin B12	1.3mcg	2.5mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey sticks, junior	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium	83mg	38mg
Iron	0.9mg	28mg
Magnesium	10mg	93mg
Phosphorus	120mg	274mg
Potassium	120mg	348mg
Zinc	2.4mg	2.5mg
Selenium	13.5mcg	40.9mcg

Краткая статистика

Babyfood, meat, turkey sticks, junior is lower in calories. Babyfood, meat, turkey sticks, junior has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 6 of 9 categories.

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