Which has more calories: Babyfood, meat, turkey sticks, junior or Ham, honey, smoked, cooked?

Babyfood, meat, turkey sticks, junior has more calories with 188 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Babyfood, meat, turkey sticks, junior or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Babyfood, meat, turkey sticks, junior with 13,7g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey sticks, junior and Ham, honey, smoked, cooked?

Babyfood, meat, turkey sticks, junior has 188 kcal, 13,7g protein, 14,2g fat, and 1,4g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey sticks, junior or Ham, honey, smoked, cooked?

Babyfood, meat, turkey sticks, junior has fewer carbohydrates with 1,4g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Babyfood, meat, turkey sticks, junior vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Babyfood, meat, turkey sticks, junior

188

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey sticks, junior	Ham, honey, smoked, cooked
Calories	188 kcal	122 kcal
Total Fat	14.2g	2.4g
Saturated Fat	4.1g	0.9g
Cholesterol	65mg	22mg
Sodium	295mg	900mg
Total Carbohydrates	1.4g	7.3g
Dietary Fiber	0.2g	0g
Sugars	1.4g	0g
Protein	13.7g	17.9g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey sticks, junior	Ham, honey, smoked, cooked
Vitamin A	6mcg	0mcg
Vitamin C	1.5mg	0.6mg
Vitamin D	0.4mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.9mg	2.3mg
Vitamin B6	0.0mg	0.2mg
Folate	11mcg	2mcg
Vitamin B12	1.3mcg	0.4mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey sticks, junior	Ham, honey, smoked, cooked
Calcium	83mg	6mg
Iron	0.9mg	0.4mg
Magnesium	10mg	8mg
Phosphorus	120mg	384mg
Potassium	120mg	165mg
Zinc	2.4mg	0.9mg
Selenium	13.5mcg	10.4mcg

Краткая статистика

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.