Which has more calories: Bacon, turkey, microwaved or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more calories with 400 kcal per 100g, compared to Bacon, turkey, microwaved with 368 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 7,1g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 400 kcal, 7,1g protein, 5,0g fat, and 82,8g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Bacon, turkey, microwaved has fewer carbohydrates with 4,24g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Bacon, turkey, microwaved vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calories	368 kcal	400 kcal
Total Fat	25.9g	5g
Saturated Fat	6.9g	0.6g
Cholesterol	153mg	0mg
Sodium	2020mg	464mg
Total Carbohydrates	4.2g	82.8g
Dietary Fiber	0g	5.8g
Sugars	4.2g	20.4g
Protein	29.5g	7.1g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Vitamin A	19mcg	0mcg
Vitamin C	0mg	0.4mg
Vitamin D	1.2mcg	3.3mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	1.3mg
Riboflavin (B2)	0.4mg	1.4mg
Niacin (B3)	8.1mg	16.7mg
Vitamin B6	0.4mg	1.7mg
Folate	15mcg	0mcg
Vitamin B12	1.9mcg	5mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calcium	163mg	36mg
Iron	2.6mg	28mg
Magnesium	30mg	46mg
Phosphorus	416mg	145mg
Potassium	666mg	184mg
Zinc	4.7mg	1mg
Selenium	28.5mcg	0mcg

Краткая статистика

Bacon, turkey, microwaved is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.