Which has more calories: Bacon, turkey, microwaved or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17,6g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Bacon, turkey, microwaved has fewer carbohydrates with 4,24g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6,4g per 100g.

Bacon, turkey, microwaved vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	368 kcal	120 kcal
Total Fat	25.9g	2.2g
Saturated Fat	6.9g	0.7g
Cholesterol	153mg	53mg
Sodium	2020mg	678mg
Total Carbohydrates	4.2g	6.4g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	17.6g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	19mcg	0mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	8.1mg	4.4mg
Vitamin B6	0.4mg	0.4mg
Folate	15mcg	7mcg
Vitamin B12	1.9mcg	0.3mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	163mg	1mg
Iron	2.6mg	2.1mg
Magnesium	30mg	20mg
Phosphorus	416mg	158mg
Potassium	666mg	360mg
Zinc	4.7mg	1.9mg
Selenium	28.5mcg	26.5mcg

Краткая статистика

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.