What is the main nutritional difference between Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and New Zealand spinach, raw?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0,68g protein, 0,06g fat, and 9,2g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs New Zealand spinach, raw

Q: Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or New Zealand spinach, raw?

New Zealand spinach, raw has more protein with 1,5g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0,68g per 100g.

Q: Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 9,2g per 100g.

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	New Zealand spinach, raw	Winner
Calories	38 kcal	14 kcal
Total Fat	0.1g	0.2g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	10mg	130mg
Total Carbohydrates	9.2g	2.5g
Dietary Fiber	0.2g	1.5g
Sugars	9g	0.3g
Protein	0.7g	1.5g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	New Zealand spinach, raw
Vitamin A	20mcg	0mcg
Vitamin C	24mg	30mg
Vitamin E	1.1mg	1.4mg
Vitamin K	0.1mcg	337mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	0.5mg
Vitamin B6	0.2mg	0.3mg
Folate	44mcg	15mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	New Zealand spinach, raw
Calcium	9mg	58mg
Iron	0.1mg	0.8mg
Magnesium	10mg	39mg
Phosphorus	16mg	28mg
Potassium	192mg	130mg
Zinc	0.1mg	0.4mg
Selenium	0.1mcg	0.7mcg

Краткая статистика

New Zealand spinach, raw is lower in calories. New Zealand spinach, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.