Which has more calories: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 30 kcal per 100g.

Which has more protein: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5,71g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 0g per 100g.

Which food has fewer carbs: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Cookies, graham crackers, plain or honey, lowfat?

Beverages, tea, green, ready to drink, ginseng and honey, sweetened has fewer carbohydrates with 7,16g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Cookies, graham crackers, plain or honey, lowfat	Winner
Calories	30 kcal	386 kcal
Total Fat	0.2g	5.7g
Saturated Fat	0g	0g	=
Cholesterol	0mg	0mg	=
Sodium	2mg	629mg
Total Carbohydrates	7.2g	78g
Dietary Fiber	0g	5.7g
Sugars	6.9g	22.9g
Protein	0g	5.7g

Vitamin Comparison

Vitamin	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Cookies, graham crackers, plain or honey, lowfat
Vitamin C	7.7mg	0mg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	2.5mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	3.8mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	118mcg

Mineral Comparison

Mineral	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Cookies, graham crackers, plain or honey, lowfat
Calcium	3mg	429mg
Iron	0.0mg	3.1mg
Magnesium	1mg	56mg
Phosphorus	0mg	163mg
Potassium	5mg	171mg
Zinc	0.0mg	1.2mg
Selenium	0mcg	33.7mcg

Краткая статистика

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, Beverages, tea, green, ready to drink, ginseng and honey, sweetened wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.