Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beverages, tea, green, ready to drink, ginseng and honey, sweetened Grapes, red or green (European type, such as Thompson seedless), raw Winner
Calories 30 kcal 69 kcal
Total Fat 0.2g 0.2g
Saturated Fat 0g 0.1g
Cholesterol 0mg 0mg =
Sodium 2mg 2mg =
Total Carbohydrates 7.2g 18.1g
Dietary Fiber 0g 0.9g
Sugars 6.9g 15.5g
Protein 0g 0.7g

Vitamin Comparison

Vitamin Beverages, tea, green, ready to drink, ginseng and honey, sweetened Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A 0mcg 3mcg
Vitamin C 7.7mg 3.2mg
Vitamin E 0mg 0.2mg
Vitamin K 0mcg 14.6mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0mg 0.1mg
Niacin (B3) 0mg 0.2mg
Vitamin B6 0mg 0.1mg
Folate 0mcg 2mcg

Mineral Comparison

Mineral Beverages, tea, green, ready to drink, ginseng and honey, sweetened Grapes, red or green (European type, such as Thompson seedless), raw
Calcium 3mg 10mg
Iron 0.0mg 0.4mg
Magnesium 1mg 7mg
Phosphorus 0mg 20mg
Potassium 5mg 191mg
Zinc 0.0mg 0.1mg
Selenium 0mcg 0.1mcg

Краткая статистика

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Grapes, red or green (European type, such as Thompson seedless), raw has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 4 of 7 categories.

More comparisons with Beverages, tea, green, ready to drink, ginseng and honey, sweetened

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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