Which has more calories: Beverages, V8 SPLASH Smoothies, Peach Mango or Broccoli, raw?

Beverages, V8 SPLASH Smoothies, Peach Mango has more calories with 37 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Beverages, V8 SPLASH Smoothies, Peach Mango or Broccoli, raw?

Broccoli, raw has more protein with 2,82g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 1,22g per 100g.

What is the main nutritional difference between Beverages, V8 SPLASH Smoothies, Peach Mango and Broccoli, raw?

Beverages, V8 SPLASH Smoothies, Peach Mango has 37 kcal, 1,22g protein, 0g fat, and 7,76g carbs per 100g. Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g.

Which food has fewer carbs: Beverages, V8 SPLASH Smoothies, Peach Mango or Broccoli, raw?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 7,76g per 100g.

Beverages, V8 SPLASH Smoothies, Peach Mango vs Broccoli, raw

Nutrition comparison per 100g serving

Beverages, V8 SPLASH Smoothies, Peach Mango

kcal

Broccoli, raw

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 SPLASH Smoothies, Peach Mango	Broccoli, raw	Winner
Calories	37 kcal	34 kcal
Total Fat	0g	0.4g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	29mg	33mg
Total Carbohydrates	7.8g	6.6g
Dietary Fiber	0g	2.6g
Sugars	7.3g	1.7g
Protein	1.2g	2.8g

Vitamin Comparison

Vitamin	Beverages, V8 SPLASH Smoothies, Peach Mango	Broccoli, raw
Vitamin A	0mcg	31mcg
Vitamin C	24.5mg	89.2mg
Vitamin E	0mg	0.8mg
Vitamin K	0mcg	102mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0.8mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	0mcg	63mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Beverages, V8 SPLASH Smoothies, Peach Mango	Broccoli, raw
Calcium	41mg	47mg
Iron	0.1mg	0.7mg
Magnesium	0mg	21mg
Phosphorus	0mg	66mg
Potassium	24mg	316mg
Zinc	0mg	0.4mg
Selenium	0mcg	2.5mcg

Краткая статистика

Broccoli, raw is lower in calories. Broccoli, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.