Which has more calories: Bologna, chicken, turkey, pork or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Bologna, chicken, turkey, pork with 298 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Bologna, chicken, turkey, pork has more protein with 9,88g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 7,7g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7,7g protein, 7,3g fat, and 79,6g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5,65g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Bologna, chicken, turkey, pork vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calories	298 kcal	409 kcal
Total Fat	26.2g	7.3g
Saturated Fat	8.0g	0.8g
Cholesterol	80mg	0mg
Sodium	922mg	417mg
Total Carbohydrates	5.7g	79.6g
Dietary Fiber	0g	5.5g
Sugars	0g	20g
Protein	9.9g	7.7g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Vitamin A	13mcg	680mcg
Vitamin C	19.7mg	0mg
Vitamin D	0mcg	3.1mcg
Vitamin E	0.4mg	1.9mg
Vitamin K	0mcg	3.1mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.1mg	1.3mg
Niacin (B3)	3.3mg	15.6mg
Vitamin B6	0.2mg	1.6mg
Folate	9mcg	1050mcg
Vitamin B12	0.8mcg	4.7mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calcium	82mg	35mg
Iron	1.2mg	33.8mg
Magnesium	15mg	61mg
Phosphorus	185mg	172mg
Potassium	152mg	211mg
Zinc	1.3mg	0.9mg
Selenium	0mcg	12mcg

Краткая статистика

Bologna, chicken, turkey, pork is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 6 of 9 categories.

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More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.