Which has more calories: Bologna, pork, turkey and beef or Kielbasa, Polish, turkey and beef, smoked?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 226 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13,1g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Kielbasa, Polish, turkey and beef, smoked?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13,1g protein, 17,6g fat, and 3,9g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3,9g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bologna, pork, turkey and beef vs Kielbasa, Polish, turkey and beef, smoked

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Kielbasa, Polish, turkey and beef, smoked	Winner
Calories	336 kcal	226 kcal
Total Fat	29.2g	17.6g
Saturated Fat	11.7g	6.2g
Cholesterol	75mg	70mg
Sodium	1060mg	1200mg
Total Carbohydrates	6.7g	3.9g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0g
Protein	11.6g	13.1g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Kielbasa, Polish, turkey and beef, smoked
Vitamin C	11mg	14.8mg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	3.3mg	0mg
Vitamin B6	0.4mg	0mg
Folate	4mcg	0mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Kielbasa, Polish, turkey and beef, smoked
Calcium	31mg	0mg
Iron	1.2mg	1.2mg
Magnesium	14mg	0mg
Phosphorus	128mg	0mg
Potassium	222mg	0mg
Zinc	2.2mg	0mg
Selenium	12.4mcg	0mcg

Краткая статистика

Kielbasa, Polish, turkey and beef, smoked is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Kielbasa, Polish, turkey and beef, smoked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.